Pack Size: 1/2 Pound
An edible seed grown in Mexico dating back to Mayan and Aztec Cultures. Chia means “strength” and generally known as an energy booster. The mild and nutty flavor makes it a perfect ingredient to add to foods or beverages.
- Energy booster
- High in essential oils (Omega 3)
- Improves digestion
- Improves heart health
Mix 1/4 cup of chia seeds and 1 cup of water. Store in the refrigerator and allow it to soak overnight. You may also sprinkle the seeds on top of your salad, fruit shakes, or other foods.