The cellular breakthrough to look and feel younger.
If you follow us on Instagram or have read through our customer testimonials, you may have noticed that so many of our clients talk about feeling like they are glowing after beginning our diet programs. So what is the secret to eating your way to a healthy glow?
“Keeping your body nourished and hydrated, not just by drinking water, but by eating the right food. Eating hydrating foods is a major key in having a healthy glow.”
Hydration is the key to supporting so many of your body’s most essential functions. It helps our body absorb nutrients, boosts cell regeneration, enhances skin elasticity, helps your body detoxify naturally and keep your joints and muscles healthy. As it turns out, drinking plenty of water is not the only thing you need to do to boost hydration, the food you eat matters equally.
The Institute of Medicine states that 20% of our daily water intake comes from food. Dr. Howard Murad has even written a whole book about this. Eating food that provides abundance of hydration and nourishment is one of the major principles of our Nutrition Programs. That is why we provide fresh and raw fruits and salads on a daily basis. Raw fruit and vegetables provide so much hydration, as well as plenty of vitamins and minerals, that you may not get from cooked food.
The next question is: What are these hydrating foods?
Here at The Healthy House, we highly recommend incorporating the following foods into your daily diet:
- Romaine Lettuce
- Dragon Fruit
So start today, eat right and glow. Get a free consultation today and speak with our nutritionist, call 0917 311 4337